Without it, living creatures die. Hydrating your body is one of the most important benefits of drinking water before bed. Drinking a lot of water before bed may cause some people to get up frequently in the night to urinate. It provides hydration, clears up acne, lubricates and cushions the joints for your body, and delivers many more benefits. The recommended intake is around 8 glasses of water, where one glass is of 8 ounces. In this study, 22 high-volume and 30 low-volume water drinkers were examined. This is especially important for someone who has a fibrotic liver. “Effects of Changes in Water Intake on Mood of High and Low Drinkers,” PLOS ONE, April 11, 2014; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3984246/, last accessed November 15, 2018. Avoid Heart Attacks and Strokes. Over-eating can cause weight gain and can also lead to fatty liver disease. What would we ever do without it? The answer may surprise you. This causes some of the symptoms of a hangover. Many people may suggest otherwise due to concerns about quality of sleep and having to get up from bed to urinate. Given the importance of this vital fluid, you might be wondering about drinking lots of water before bed, especially if you forgot your daily dose of H2O throughout the day. Da Silva, B., “Hot vs. Current time: 11/27/2020 03:27:20 am (America/New_York) This puts less load on the liver to clear the toxins out of the body. This is because drinking water brings balance to your hormone levels, energy levels, vitamins and minerals, and muscles and joints. https://healthyeating.sfgate.com/drinking-water-before-bed-lose-weight-12221.html, last accessed November 15, 2018. Drinking water before bed may provide several potential health benefits, such as improving your sleep, brightening up your mood, improving your heart health, acting as a natural body cleanser, keeping your body hydrated, and helping you avoid a hangover. The person might wake up once or more to empty the bladder. Most people do not drink adequate amount of water. There are several reported health benefits of drinking water before bed, including: According to a 2014 study published in PLOS One, a lack of water can lower your mood, leading to disturbances in your overall sleep-wake cycle. Drinking water before bed particularly improves blood circulation in the body at the time when you have the highest risk of a heart attack. To avoid a hangover, you should have a glass of water between alcoholic beverages and a glass of water before you go to sleep. Our bodies are different and they function differently, but it’s believed that consuming a glass of water before bed can help your body retain and utilize all the important healthy properties you’d get from drinking water during the day. Many researchers do not believe water help … Is drinking water before bed good for your heart? Water powers the brain, delivers oxygen through the body, regulates temperature, flushes waste, and keeps joints lubricated. Water gets absorbed quickly and moves rapidly throughout the body. It is important to be physically fit to remain healthy. But care should be taken that you do not drink excess water just before going to bed, because it could prove to be harmful to you in multiple ways. Whether you are working, cooking, cleaning, exercising or running errands, your body is constantly exerting fluids. Water powers the brain, delivers oxygen through the body, regulates temperature, flushes waste, and keeps joints lubricated. The Hidden Chemicals Poisoning Our Water and Ourselves, The Differences Between Tap Water and Bottled Water, https://www.healtholino.com/4-health-benefits-of-drinking-water-before-bed/, https://www.aquazania.co.za/2017/07/hot-vs-cold-benefits-of-drinking-hot-water-vs-cold-water/, https://www.healthline.com/health/drinking-water-before-bed, https://www.watercoolersdirect.com/blog/drinking-water-before-bedtime/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3984246/, https://academic.oup.com/aje/article/155/9/827/58224, https://www.medicalnewstoday.com/articles/321250.php, https://healthyeating.sfgate.com/drinking-water-before-bed-lose-weight-12221.html, https://www.sleepfoundation.org/sleep-news/how-sleep-deprivation-affects-your-heart, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5665043/, https://www.healthline.com/health/is-drinking-cold-water-bad-for-yo, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? It is an old belief and it holds true that drinking lots of fluids when you are unwell is good. Not if it Contains Fluoride, Safe Water? Dehydration. The toxins present in the body get flushed out before you start with your first meal. Everyone knows that water is one of the healthiest drinks for the human body. While there may be a time and place for … Your joints and muscles are also said to become more balanced, and your body can restore itself more naturally. Drinking water before bed may provide several potential health benefits, such as improving your sleep, brightening up your mood, improving your heart health, acting as a natural body cleanser, keeping your body hydrated, and helping you avoid a hangover. Given the importance of this vital fluid, you might be wondering about drinking lots of water before bed, especially if you forgot your daily dose of H2O throughout the day. As drinking water before bed can increase the number of times you get up to urinate at night, it’s important to note that insufficient sleep can affect your heart health by influencing your potential for developing high blood pressure, high cholesterol levels, and lead to weight gain. You should drink water before going to bed because it is very beneficial to your overall health. In fact, it will have various health benefits as well as seen below. Fast facts on drinking water before bed: Drinking enough water is vital for keeping hydrated and for general health. Cold Water,” Aquazania, July 10, 2017; When a person is in good health i.e. Pro: Weight loss. It reaches the brain and activates it. Drinking water before bed is not a good idea for people suffering from kidney or heart ailments. Your heart is constantly working, pumping about 2,000 gallons of blood a day. Finally, according to some, drinking a cold glass of water before bed might help you sleep more fitfully so that your body can stabilize its hormone and nutrient levels.
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