Fitness Goals : Heart Healthy. Cook Time 5 mins. Keto Essentials - Eggs Benedict Royale. Log Food. EGGS Benedict Royale with cured salmon on buckwheat muffins is a perfect way to get started in the morning. Tempt a few extra hands to help by laying your table with a basket of fresh croissants served with warm orange marmalade, nuts and spices topped with a little cinnamon and nutmeg. Eggs Royale: Smoked Salmon Eggs Benedict. If in doubt, it’s better to go lower and slower first as all it takes is a little too much heat for the sauce to curdle. 76 % 56g Fat. This Eggs Royale is a seafood twist on the classic Eggs Benedict. Temperature control is key to avoid curdling the hollandaise sauce. Daily Goals. 1 % 2g Carbs. Serving Size : 2 eggs. Sodium 2,300g--/ 2,300g left. It’s easy to prepare and simply delicious. 56 / 67g left. It’s made with smoked salmon, poached eggs, and a creamy yogurt sauce, and is a lighter take on the breakfast classic! 676 / 2,000 cal left. 22 % 37g Protein. 676 Cal. Calorie Goal 1,324 cal. Fat 11g. Author: Sarah Trenalone. Eggs Benedict & Eggs Royale A breakfast fit for kings, with minimal prep time for those lazy mornings. How does this food fit into your daily goals? Prep Time 5 Minutes Cook Time 1 Hour Serves 1. Prep Time 5 mins.
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